Total Body Workout

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POP Sculpt: Total Body Workout

February 16th, 2012

www.blogilates.com How excited are you to try out Cassey’s first sculpting video!? Make sure to grab a set of light weights (3-5 lbs) and a set of heavy weights (5-12lbs). Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com Cute gym bags: www.ogorgeous.com

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Powertec Utility Workbench Vs. Body Solid GDIB46L Olympic Bench …

February 14th, 2012

Turbulence Training

Total Gym Core | Home Fitness Equipment

February 25th, 2012

Total Gym Core


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Katie's Adventures: enjoy your weekend!

February 25th, 2012

HAPPY SATURDAY,

breakfast – 1 scoop vanilla protein powder, matcha green tea powder, bob’s guar/xantham gum, stevia, torani sf mango, frozen mango, ice, almond milk – BOOM!  top with bob’s chia seeds & trader joe’s chocolate covered sunflower seeds.

check this out – http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout

tons of errands to run today!

k

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Train your body with a new best app FitSync! By Iren Birken | bluhost …

February 24th, 2012

  

FitSync is the next best thing to a workout buddy. It helps you keep track of your workout progress, suggests new exercises, and lets you analyze your performance to see how far you’ve come. FitSync is a fully integrated android mobile and web application. It gives you the convenience of handhelds, cloud storage, the ease of a desktop and the reach of the internet. FitSync has the world’s largest user-generated library of workouts. It has a vast searchable library containing over 2200 exercises, 800 workouts, and 80 fitness plans. You can search by category or use advanced search to filter results. With FitSync you also get unlimited storage for your workout data.

FitSync helps you create your own workouts or multi-week programs, and let’s you analyze your performance with real-time charts. Once you launch the app and login, you have the options to view your workout, bodymap data, and ranking. Click on workouts to view, Total body fitness test, workout library, or add new workout. Total body fitness test, contains workouts for the whole body, that can be performed anywhere without equipment. This workout will test your strength, flexibility, balance, and endurance.
To view workout, tap ‘workouts’ from the menu, then tap workout library. Search by category or tap advanced search to filter your results. Login to your FitSync.com account to copy or create multi-week programs, schedule workouts, and review detailed analysis of your performance.

To create new workouts, tap workouts from the menu, then tap new workout. You can add exercises from your personal list or search the exercise library. With FitSync premium you can create or edit unlimited workouts and add or remove existing workouts. To log workouts, tap a workout to see a list of the workout’s exercises. Tap an exercise then tap a data entry field to pop up the FitSync keypad. Enter data or copy your last entry or target. Log in to your FitSync.com account, for more detailed charts, reports, and analysis. Compete with others in FitSync rankings, or login to your fitSync.com account to share workouts in the FitSync.com libraries. FitSync Premium is the perfect app to help you monitor your performance, and get into shape. It’s like having a personal trainer in your pocket.

Features:

* Searchable libraries with over 2200 exercises, 800 workouts, and 80 fitness plans
* Charts and reports to analyze your performance
* Copy unlimited workouts from the FitSync workout library
* Unlimited storage for your workout data.
* Create and edit unlimited workouts
* Automatically log target/previous or log new data
* Record body stats and measurements in bodymap
* Compete with others in FitSync rankings
* Share your results with widgets and Fitsync for Facebook.

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SEAK PEEK: See Who Survives The PLANK! – Alliance Training …

February 21st, 2012
MMAmania.com
UFC blog for UFC news, results, videos, rumors, fights, pics and tickets

Rampage Jackson: I’m a street fighter, not a martial artist (Video)
by Jesse Holland
21 Feb 2012 at 2:26pm

“I couldn’t give a rat’s ass if I beat Ryan Bader or not, I just want to put on the best show the world has ever seen. I never claimed to be a martial artist or a guy who’s good at everything. I’m a street fighter. There’s a lot of things I don’t care about. I don’t care to know what my opponent’s doing, I don’t care to know his skills or stuff like that, because I’m a brawler. Ya know, a street fight you just walk up to the guy and start a fight. You ain’t got no tape on this guy.”

Former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Quinton Jackson doesn’t care about beating Ryan Bader, can’t be bothered with watching any tape on his opponent and just wants to brawl. He also wants to put on an amazing show for his Japanese fans when he returns to the “Land of the Rising Sun” at UFC 144 this Saturday night (Feb. 25, 2012) at the Saitama Super Arena in Japan. Unfortunately his approach to this fight — and an amazing performance — may be mutually exclusive. Anyone think “Rampage” is just talking it up for the cameras? Or is he really going into his contest against “Darth” with a street fight mentality?


Invicta Fighting Championships announces female featherweight tournament, Mar…
by Press Release
21 Feb 2012 at 2:24pm

KANSAS CITY, Kan. (Feb. 20, 2012) – The term “girl power” is about to take on a whole new meaning

Invicta Fighting Championships, an all-women’s world championship Mixed Martial Arts (MMA) fight series led by longtime MMA industry executive Shannon Knapp, will launch with a stacked, 11-bout fight card headlined by a long-awaited featherweight (145 pounds) rematch between superstar Marloes Coenen (19-5) of The Netherlands and Romy Ruyssen (5-1) of France at Memorial Hall in Kansas City, Kan. on Sat., April 28.

Tickets for the first-ever Invicta Fighting Championships event, priced from $35, go on sale Fri., Feb. 24 at Memorial Hall box office (913) 549-4853), online at Ticketmaster.com and InvictaFC.com and by phone at (800) 745-3000.

In the co-main event, two 29-year-old submission specialists – Jessica Penne (8-1) of Laguna Hills, Calif. and Lisa Ellis-Ward (14-7) of Lacey, Wash.- will square off with one another at strawweight (105 pounds).

Strikeforce bantamweight (135 pounds) stars Liz “Girl-Rilla” Carmouche (5-2) of San Diego, Calif. and Sarah D’Alelio (4-2) of San Jose, Calif. have also been enlisted for action. Carmouche, a United States Marine who did three tours of duty in The Middle East, will square off with unbeaten prospect Ashleigh Curry (1-0) of Kansas City, Mo. while D’Alelio will face Shana “Rock Solid” Nelson (5-2) of Hibbing, Minn.

“The time has come for a platform dedicated exclusively to building the growing women’s division in our great sport,” said Invicta Fighting Championships Vice President Knapp, who has held positions with the UFC, the IFL and, most recently Strikeforce, where she served as head of fighter relations and a core member of the promotion’s matchmaking team, until shortly after Strikeforce was acquired by the parent company of its top competitor, the UFC. “Invicta is committed to increasing the depth of the women’s field and building female superstars by providing women athletes with the opportunity to compete and hone their skills on a consistent basis throughout the year.

“I am honored to headline Invicta’s first fight card and I am looking forward to earning another win over Romy,” said the 5-foot-9, 30-year-old Coenen, a former champion in Strikeforce’s 135 pound division and the premiere female competitor out of Holland’s famed Team Golden Glory. Coenen submitted Ruyssen with a rear-naked choke in the second round of their first meeting in Basel, Switzerland on Aug. 2, 2008.

Ruyssen is a slick and dangerous 22-year-old grappler who has claimed all five of her career victories by way of submission in the first round of battle. Four of the five wins came via armbar.

“My first fight with Marloes is the only loss of my career so far, and I intend to avenge that loss on April 28″ said Ruyssen. “Marloes is a great fighter, but she doesn’t quite have the ground game that I have. I am going to take her down and finish her.”

Penne, regarded as one of the most promising, up and coming female talents in MMA, was unbeaten through her first seven professional starts before losing a unanimous decision to Zoila Gurgel on Aug. 19, 2010. In her last effort on Nov. 19, 2010, she bounced back, submitting Amy Davis with a rear-naked choke in the first round of their matchup.

Ellis-Ward will look to return to the win column after two straight losses at the hands of Megumi Fujii and Jessica Aguilar, respectively. Prior to the slide, Ellis-Ward had reeled off two consecutive wins – a first round submission (rear-naked choke) of Stephanie Frausto and a unanimous decision over Aisling Daly.

In other main card action, Leslie Smith (3-2) of Pleasant Hill, Calif. will face off with Kaitlin Young (7-5) of St. Louis Park, Minn. at bantamweight and Sally Krumdiack (9-4) of Bellingham, Wash. will duke it out with Sarah Schneider (5-5) of Kansas City, Mo. at flyweight (115 pounds).

The 28-year-old Carmouche jumpstarted her career with five straight wins, only one of which went to the judges’ scorecards. She is looking to return to her winning ways after suffering back-to-back losses at the hands of Coenen and another superstar in Sarah Kaufman.

After scoring a first round TKO (punches) on Jessy Forman in her professional debut on June 12, 2010, the 26-year-old Curry will return to the cage for the first time. Curry has been touted for her western boxing skills.

D’Alelio, a 31-year-old, 5-foot-7 grappler, was victorious in her first four career fights – three by submission and one by TKO – but is looking for her first win since losing back-to-back fights against Julie Kedzie and undefeated rising star and Olympic Judo medalist Ronda Rousey.

The 31-year-old, 5-foot-7 Nelson, a hard-hitting striker who competes out of Minnesota Fight Factory, reeled off wins in her first four professional bouts and is coming off a first round TKO (punches) of Lina Eklund on Feb. 18.

In preliminary card action, Nicdali Rivera-Calanoc (7-5) of Tulsa, Okla. will take on Amy Davis (2-2) of Idaho Falls, Idaho at strawweight. Sarah Maloy (2-2) of Ada, Okla. will meet Michele Gutierrez (3-2) of Las Vegas, Nev. in a super flyweight (125 pounds) tilt. Mollie Estes (1-0) of Lake Lotawana, Mo. will face Randi Miller (0-0) of Broomfield, Colo. at featherweight. Unbeaten Ashley Cummins (2-0) of St. Louis will battle Sofia Bagherdai (4-1) of Upland, Calif. at flyweight. Jessica Philippus (0-0) of Marshall, Mo. will make her professional debut against Meghan Wright (1-3) of Cincinnati, Ohio in a strawweight matchup.

All bouts have been approved by the Kansas State Athletic Commission.

About Invicta Fighting Championships:

Invicta Fighting Championships is a world championship Mixed Martial Arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp and sports aficionado Janet Martin, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible matchups between female competitors and identifying and developing future superstars of the sport.


UFC President Dana White takes the wife and kids backstage to chill with the …
by Jesse Holland
21 Feb 2012 at 1:53pm

UFC President Dana White takes the wife and kids backstage to chill with the Jabbawockeez at the Monte Carlo Resort & Casino last Saturday night (Feb. 18, 2012) in Las Vegas, Nevada.

Props: Las Vegas Sun


UFC 144: Ben Henderson plans on cornering, cutting off the ring and getting h…
by Kevin Haggerty
21 Feb 2012 at 12:30pm

If you want to be the man, you have to beat the man.

That is the challenge that lies ahead for Ultimate Fighting Championship (UFC) number one 155-pound contender, Ben Henderson, when he takes on Lightweight Champion Frankie Edgar at UFC 144 at the Saitama Super Arena this weekend (Sat., Feb. 25, 2012) in Saitama, Japan.

The elusive Edgar has been a riddle who not many mixed martial arts (MMA) fighters have been able to “Answer,” but “Bendo” believes he has a few tricks up his sleeve that will aid him in solving the puzzle.

During a recent appearance on HDNet’s “Inside MMA,” Henderson elaborated on what his strategy may possibly be:

“We have some new tricks that we might unveil for the fight, as far as holding him on the ground. But holding him there is not our biggest concern; it’s getting him there. He’s fast. He’s light on his feet. He has a lot of movement. He moves around very well. So, first thing’s first and that’s getting our hands on him, cutting off the ring, cornering him to get our hands on him. And then after that, if he pops back up, let him pop back up. If we took him down once, we can take him down again. It’s just a matter of cornering him, cutting off the ring and getting our hands on him.”

Easier said than done.

In a fight with two athletes this fast and dangerous, there is certainly the potential for a quick finish, but there’s also the possibility that the evenness with which they are matched may result in the fight being decided by the judges’ scorecards.

“Smooth” predicts an entertaining bout, but admits that he is a little nervous about thing if it does go to a decision:

“I think it’s gonna be a fun affair. I think it’s gonna be action packed. You’re gonna have a little bit of ‘true MMA,’ with work on the feet and on the ground. It’ll be a little bit of everywhere. You’ll see a little bit of everything. The only thing I’m really too concerned about is losing a round by a couple points here, losing a round by a couple points there and ultimately going to a decision. That’s the only thing I really am concerned about. But, you know. It is what it is. We’ll see how it plays out.”

Styles make fights. We’ve seen that axiom prove to be true time and time again. It’s hard to know exactly what to expect when two high level wrestlers meet in the cage, but Henderson made his best guess.

Anyone for some kickboxing?

“I think it’ll be two very good wrestlers going in there and, because we are two very good wrestlers, it will end up being a stand up fight for the majority of the fight. If that’s the case, I’m ready to do that for 25 minutes and say, ‘Let’s have a kickboxing match for 25 minutes.’ I’m okay with that.”

Henderson went on to describe the experience he’s had so far in Japan. He told Kenny Rice and Bas Rutten (who went to the trouble of recommending where to eat in Japan before he remembered that Henderson is in the process of cutting weight) that he’s enjoying the journey and getting ready for Saturday:

“It’s pretty cool to be here in Japan and to be fighting in Japan and all that. Logistically, getting used to the time difference and all that fun stuff — it is what it is. You gotta deal with it and do the bets you can and you hopefully have your best performance, come fight night.”

Will Henderson be able to get his hands on Edgar? Or will “The Answer” prove to be too quick and elusive to be cornered or cut down?

Predictions, please.


Arnaud Lepont: Preparing for the Fight of his Life at DARE Championship 2/12 …
by James Goyder
21 Feb 2012 at 11:20am

To anyone on the South East Asian mixed martial arts’ (MMA) scene, Arnaud Lepont is a very familiar face. He has trained at countless camps throughout Vietnam, Thailand and Malaysia before settling down at Muayfit in Kuala Lumpur at the start of the year.

His record stands at 7-1 and he is currently preparing for the biggest fight of his career to date against Krzystof Hajtalowicz at DARE Championship 2/12 next month.The Polish fighter has a perfect 2-0 record and has submitted two well-respected opponents.

The stakes are high because the winner will move into the semifinals of the DARE Welterweight Tournament and there is $120,000 in prize money on offer to the eventual winner. Hajtalowicz has been based in Thailand for several years, just like Lepont was, and fight fans there are well aware of his abilities which is why this is such an eagerly anticipated match up.

During the years he spent in Thailand, Lepont trained at multiple camps and is a popular figure who is known for his highly aggressive fighting style. Whereas Hajtalowicz didn’t submit Wiktor Svensson until the second round of a real war in his DARE debut, Lepont stopped Jian Kai Chee in the opening minute of their fight

The charismatic French fighter took time out to answer questions about training and fighting in Asia and his forthcoming fight at DARE 2/12.

Your fight with Hajtalowicz was originally scheduled to take place in January but was postponed. How frustrating was that for you?

I have to be honest, it was really frustrating. You know, when DARE told me i would have to fight Cris for the first quarterfinal of the Million Dollar tournament I was pumped. I respect this guy, as a friend and as a fighter.

I trained myself like I have never done before in my all life. I pushed my body and made a lot of sacrifices, especially with my family. It’s like working for an examination and then when the times comes around you are not able to show the world how good you are. Winning or losing, I don’t care…but I want to put on a show that nobody will ever forget. So yes, it was frustrating. I though that I have done all this for nothing you know…

THE GAME vs KAI – DARE MMA – Bangkok, Thailand (via Darechampionship)

You’ve been preparing for this fight for over three months now, is having such a long training camp a bad thing or a good thing?

I think it’s a bad thing because it’s tough to keep the focus on the fight. Especially with all injuries that you can get during training. I have never been in a fight at 100%. You always have to go through pain and injuries. For this fight in January I was in really good shape for the first time ever but then I had to start all over again. It’s like doing all twice. And this time I already have couple of injuries…but my mind and my will are unbreakable…It will be a tough time for my opponent.

If you win you will be in the semifinals of the welterweight tournament, how much of an incentive for you is that?

I take a fight at a time. I am not really focus about winning the tournament. If i can do it, for sure I will do my best but now, I am just focused on winning the next battle.

You have moved from Vietnam to Thailand to Malaysia in the last few years. How has training in so many different places helped you to improve as a martial artist?

I think to be better, you have to open your mind to others. It didn’t go down so well when i was in Thailand because there is so many “Wars” between the different camps there, but thanks to all of them, I feel that I am way better as mixed martial artist. Teaching and learning fighting skills is not really legal in Vietnam , so it was difficult to improve myself. Moving to Thailand helped me a lot. Striking techniques there, are the best in the world.

How would you describe your style of fighting?

I think I am a well rounded fighter. I don’t focus in only one part of fighting, I want to be good everywhere. My main goal is to be able to always find a way of winning the fight. Once, a close friend told my opponent that I was a opportunist, that I would even make a finger lock to win the fight. Lol.

How often do you train and who do you train with?

I train twice a day, six days a week in cardio, Muay Thai, grappling and MMA. I have couple of good sparring partners at Muayfit in Malaysia who push me like Eric “The Natural” Kelly, Allamurad Karayev and Samir Mrabet. Will Chope and Mark Striegl will join the team next week….You are never better than your sparring and training…so I need guys with good level.

I want to thanks the man behind the team Paul Teo who is the owner of the Muayfit gym. Even if he don’t like publicity and is maybe the most humble guy I met in my life, I really want to show my respect because thanks to him I have the chance be part of a team of pro fighters.

How much has Asian MMA changed since you have been here?

A lot! When I was still in France it was all about Pride FC but since I am in Asia I have heard about all this amazing shows like Road FC, Legend FC, Martial Combat, Dare FC and Dream and now there is ONE FC which is like the UFC in Asia.

Asia is the hometown of martial arts and you really feel the passion of people there. I am nobody here and I meet already people in Malaysia that ask me for a picture. It’s crazy. The two big places for MMA in the next two years are Malaysia and India. Believe me.

Do you dream of fighting in the UFC one day ?

Yes, for sure I am dreaming about a shot at UFC, like every fighter does. If I win my next two fights…I think it would be possible. But that’s not my main goal right now. After this fight in Dare, win or lose, I want a shot at ONE FC. I want to fight in this show. I was there for One FC 2 in Jakarta and I was amazed by this event, and I would love to compete at ONE FC 4 in Kuala Lumpur so I can put on a show for my hometown crowd. Fighting for ONE FC in front of 10,000 people in the city I call home would be a dream come true.

I saw you cornered a couple of team mates at the recent One FC event, how did you enjoy that?

Damn, it was great. The show was amazing. I was really proud of my guys. Raymond Tiew did a good job and put on a good show for the fans. I hope he will recover fast from his injury because he is a young kid with lot of heart who is not scared to step in the cage for a good brawl. I respect that. Give him couple of months, let him work his ground and he will be really dangerous.

I think Peter Davis was a little bit overcome by the occasion and having to get down to 155 lbs took a lot out of him. I know he is way better that what he showed at ONE FC 2, believe me. He has sick striking, he was just a little shy that day. Don’t judge him by that performance. If you sparred with him everyday like me you would know how dangerous his stand up is.

DARE Championship do things a little bit differently, how does it compare to other shows you have fought on in the past?

Dare is a live experience. You cannot feel what Dare FC is if you are not in the crowd and watch it live. I have fought around the world, thank God, and I really love the Dare experience. Jussi, the promoter, is smart, really smart. He put in his show a whole new factor that we never seen before it almost feels like a video game. I hope eventually they move to a bigger venue because with the quality of his show, you can draw way more people to watch it live, especially in Thailand!

You have been living in Asia for a long time now, do people in France still follow your career?

That’s what I am the more surprise about. You know, in France, MMA is still not really legal. Fighters have to go out of the country to fight. It’s tough to practice a sport and have to go out of your country to compete. I bow down to all pro French fighters that work during the day, train at night and go fight in another country during weekend.

So, yes, people still follow my career. That’s why I keep doing daily a video blog in French on my facebook page. They follow me so I try to keep them updated, to respect them. It’s always a pleasure to get some mails from French fans. For me, they are the most important.

Do you have any predictions for your fight with Krzystof Hajtalowicz?

No, I have not because anything can happen in an MMA fight. Even if we pump up the fight, I have a lot of respect for Cris’s skills. And personally, he is a nice guy. I just hope we gonna put a hell of a fight for the crowd. Anything can happen. I am not afraid to go on the ground with him cause I bet he will try to put me on my back. He will try. We both know that this fight will not go to decision…

Do you see your future as a welterweight or would you rather compete at 155?

Are you reading my mind? Yes, the fight with Cris will be my last fight as a welterweight. Next time, Dare or ONE FC, I will fight at 155. I am done with the 170 division. I am usually walking at 78kg now, and i am really small for a welterweight. It’s a whole new world for me and new fight opportunity! I will be in the same division as the main event fighters from the last ONE FC and I can’t wait to test myself. Imagine me against Felipe Enomoto, would be a crazy war.

DARE 2/12 is scheduled to take place at 4:30 pm local time at the Insomnia Night Club in Bangkok, Thailand. It will be available on pay per view for USD $9.99. For more information visit: www.darefightsports.com.


Dana White video blog for UFC 144: ‘Edgar vs Henderson’ (Episode one)
by Geno Mrosko
21 Feb 2012 at 9:46am

Fight week, blog week!

The world’s largest fight promotion returns to “The Land of the Rising Sun” this coming Sat., Feb. 25, 2012, with UFC 144: “Edgar vs. Henderson” from the Saitiama Super Arena in Saitama, Japan.

And UFC President Dana White is pumping out blogs to get us ready for it. Highlights from episode one, which centers around backstage goings on from UFC 143, include:

White thought Matt Riddle vs. Henry Martinez was “the worst mismatch in UFC history” when it was made and congratulated both fighters on a job well done after a close contest that went the distance.
Alex Caceres doesn’t even remember hitting Edwin Figueroa in the balls the second time.
Roy Nelson thought he won at least one round and maybe even two. So “Big Country” actually thought he beat Fabricio Werdum.
Nick Diaz felt like he won the first, second and fifth rounds and maybe lost the third and fourth. He also made a conscious decision not to chase Carlos Condit down during the fight. You get to see plenty of Diaz backstage as he passionately describes his view of the action in the cage.
The video ends with UFC poking fun at Nelson as he lays out his case for winning the second and third round against Werdum.

Stay tuned for the next one, Maniacs.


Ghosts of Saitama: Pride FC wastes no time making its debut at Saitama Super …
by Sergio Hernandez
21 Feb 2012 at 4:45am

The roar of the crowd … the sound of bare feet shuffling against canvas … the unexplainable electricity inside the building. They are all mere echos today as crowds in the tens of thousands have dwindled down to a fraction of that amount. The Saitama Super Arena, host of this Saturday’s (Feb. 25) UFC 144 event, has been home to some of the greatest mixed martial arts (MMA) events in the history of the sport. “Ghosts of Saitama” will take a look at some of those moments, forever preserved and never forgotten.

The Saitama Super Arena in Saitama, Japan, officially opened its doors on Sept. 1, 2000. Three months later, Pride Fighting Championships (Pride) held its first event in the building. It was the beginning of a near seven-year long relationship, one that would bring fans fights like Wanderlei Silva’s second shellacking of Quinton Jackson and the wild brawl between Don Frye and Yoshihiro Takayama.

And it all started at Pride 12 known in the states as “Cold Fury.”

More than 25,000 fans packed into the Saitama Super Arena to watch the event, which was more than six months removed from the finals of the 2000 grand prix. Pride’s popularity surged in the period right after Mark Coleman became the world’s best heavyweight and events like “Cold Fury” helped continue the momentum the promotion was enjoying.

With ace Kazushi Sakuraba in its corner, there seemed nothing Pride could do to prevent its from being the biggest mixed martial arts (MMA) promotion in the world. His “Gracie Hunter” moniker came full circle at this event, while a Brazilian and an American went toe-to-toe to help decide who the Japanese legend would face next. Two future and two former Ultimate Fighting Championship (UFC) titleholders fought at the event, helping along the theory that Pride is where champions came to fight.

Let’s take a closer look at the historic event:

UFC 13 tournament winner Guy Mezger was having more trouble across the Pacific than he had inside the Octagon. After losing a split decision to Japanese stalwart Akira Shoji, he entered the 2000 grand prix and faced off against Sakuraba in the opening round. The bout went all 15 minutes and to a judges’ decision. In a fight many felt the Lion’s Den had done enough to win, the scorecard read a “draw.”

One angry Ken Shamrock later and Mezger had forfeited the bout.

A decision win four months later surely helped his confidence, but the devastating knockout loss he suffered to “The Axe Murderer” a few months after didn’t help matters. Nearly a year into his Pride career and Mezger was sitting on a 1-3 record. Mezger helped tilt the numbers more in his favor with a brutal knockout over Alexander Otsuka in less than two minutes.

Future UFC welterweight and heavyweight champions Carlos Newton and Ricco Rodriguez made appearances, each picking up a unanimous decision wins over their opponents, while former middleweight contender Ricardo Almeida made his MMA debut in a winning effort over Shoji. Heath Herring continued his impressive run after a come-from-behind upset win over Tom Erikson a few months before by defeating Enson Inoue.

Pride 2000 grand prix quarterfinal opponents Kazuyuki Fujita and Mark Kerr each stepped inside the ring, but like that evening in Tokyo seven months prior, Fujita come out a winner, while “The Smashing Machine” came up short. “Ol’ Ironhead” bested Gilbert Yvel over 10 minutes, while Kerr fell to Igor Vovchanchyn in 15 minutes. Kerr would, of course, be deeply affected by personal and substance abuse issues in the ensuing years, finding success only twice more in his career before retiring in 2009.

The two big fights on the event would end up being Wanderlei Silva taking on Dan Henderson and the headliner of Kazushi Sakuraba and Ryan Gracie.

At the time, both Silva and “Hendo” were relative newcomers to the sport and had hardly achieved the legendary status each enjoys today. But, both were still exciting scrappers and the match up didn’t disappoint. Unable to get the Brazilian onto his back, Henderson was forced to stand and bang with “The Axe Murderer.” For all his wrestling accolades, “Hendo” did well for himself on his feet and it’d be no surprise if this performance — combined with his brutal knockout of Renzo Gracie three months later — is what gave the Team Quest fighter the confidence he needed in his stand up to become the knockout machine we all know and love today.

The main event saw Sakuraba solidify his “Gracie Hunter” nickname when he defeated his fourth member of the vaunted “first family of MMA.” He nearly snapped Royler’s arm at Pride 8, dominated Royce for 1.5 hours at the grand prix and then made good on his previous threat when he dislocated Renzo’s elbow at Pride 10. His performance against Ryan was more Royce than Royler and Renzo as the Japanese legend was unable to submit the Brazilian, but still had no trouble defeating him. “Saku” didn’t even seem to take the younger Gracie seriously and seemed more interested in entertaining the audience with bits than anything else.

Pride 12 wouldn’t have the same air as future events, but it was a more than fitting beginning to what would become the promotion’s legacy at the Saitama Super Arena.

More from the “Ghosts of Saitama” series:

Ghosts of Saitama: In 2004, the world’s greatest heavyweights descended upon Saitama Super Arena


UFC 148′s Dominick Cruz declares, ‘Urijah Faber doesn’t know how to beat me’
by Kevin Haggerty
21 Feb 2012 at 4:00am

Ultimate Fighting Championship (UFC) Bantamweight Champion Dominick Cruz is expected to face number one contender Urijah Faber at UFC 148 in Las Vegas, Nevada, on July 7, 2012, in a rubber match that will pit the coaches from The Ultimate Fighter (TUF) 15 up against each other for a third — and likely final — time.

The 135-pound bout will hopefully bring some closure to the heated rivalry that dates all the way back to March 24, 2007, when the “California Kid” defeated “The Dominator” at World Extreme Cagefighting (WEC) 26 in Las Vegas, Nevada.

It was the only loss of Cruz’s bright mixed martial arts (MMA) career. And one that he eventually avenged when he won a five-round decision victory over Faber at UFC 132 on July 2, 2011, and an exciting back-and-forth battle.

In a recent interview with HDNet’s “Inside MMA,” Cruz talked about the upcoming season of TUF and how he plans on approaching being one of the coaches for the upcoming FX reality television series:

“You know, it’s gonna be intense. This format has never been done, so it’s a new thing for everybody; including the guys on the show. When the coaching’s going on, it’s gonna be about the guys, you know? Making sure that their minds stay right. You can’t overwork them during the week because they could be fighting every single week. There’s a mental thing where they’re going 13 weeks, trapped in a house with a bunch of dudes. You see the guys in the past shows, they were there half the time and they went nuts. So, imagine what 13 weeks is gonna be like. So it’s about keeping the guys in check, keeping them focused, not letting their minds wander too much while they’re stuck in there and keeping them on point.

Just wait till you hear what he has to say about Faber:

“At the end of the show, I get to fight Faber and you know, I’ll always fight him better than he’ll fight me. As much as he wants to talk about being the more dangerous fighter, this and that — the dude was on his heels the entire fight. He didn’t wanna come forward. He was countering the whole time, looking to counter, because he didn’t know when I was gonna come or go. So, there’s a style that he doesn’t understand, the way that I fight him, that he chooses to say negative things about it, because he can’t understand it. What you can’t understand, you choose to talk bad about. He’s not gonna beat me. He doesn’t know how. I’m gonna go in there and have my way with him, just like I did in the last fight. Keep the pace high, put him on his butt and beat him down.”

Ultimately, Cruz believes he is the superior fighter in every way. He is confident that Faber won’t beat him, because, according to Cruz, he can’t beat him in any aspect of the fight game:

“He can’t. He can’t keep me there even if he does get me down. The one time he did get a takedown on me, in the last fight, he got reversed and ended up on his back. I’m gonna win the scrambles on him, even if he does try to take me down. And, you know, on the feet, I own the range. He can’t control the range because I’m taller than him and I have the reach advantage. I use my angles and footwork to keep him offset the whole time. That’s the key in those fights. He had a good gameplan in trying to wait, wait, wait and counter, but the fact that he doesn’t know when I’m coming and going and he can’t control the range, that gives me the edge in striking as well.

Cruz may not like Faber. He may not even believe he’s capable of beating him. But, he does give him some credit for having a smart gameplan in their last appearance in the cage. He just doesn’t believe it will be enough to get the win:

“I think that his gameplan, in general, is a pretty good one, in that (he says), ‘I’m not gonna chase him.’ The times that people have tried to be extremely forceful and offensive on me and had that ‘bully’ tactic, I usually pick guys apart better that way. So, the fact that he would kinda sit and he waited and tried to pick his shots smart was probably the one thing that was intelligent about him, but in that case, I was able to throw two-to-one on him. That’s gonna be the key is just output and pace and takedowns and landing the bigger shots. Getting the finish.”

The finish. A result that Cruz has not accomplished in more than four years, excluding the injury to Brian Bowles in their fight way back in 2010.

That sounds refreshing. And lofty.


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How to Lose Lower Stomach Fat Fast – Crunches Do Not Work But …

February 21st, 2012

Losing stubborn belly fat to get a flat stomach is what lots of people make an effort to achieve but very few appears to understand it properly. Theres really no complicated methods or trainings necessary to lose belly fat. All one need to do is to consume right and exercise right. But heres the reality, the right diet and exercising right can prove to be challenging for a lot of people. Here are 5 common mistakes that many people often make when trying to get rid of stomach fat:

1. An excessive amount of Focus on Abs Workouts – Many people mistaken that to obtain a flat stomach, one needs to concentrate on working your abdominals area. Nothing can be more wrong. What you need is to lower your total excess fat percentage. For men, the perfect excess fat percentage is all about twelve percent or lower. For ladies, the ideal body fat percentage is about eighteen percent or lower.

2. Spending Too Much Time on Cardio – While cardio exercises helps in burning excess fat, but relying on cardio alone can take quite a long time to see effect. The better option is to perform a total body workouts that focuses not just around the abdominals, but targeting every body parts. This helps improves your metabolic process and burns off your body fat even faster.

3. Wrong Diet Plan – To be able to lose belly fat as quickly as possible, lots of people starves themselves until they become too sick or weak. Even when they did manage to lose how much they weigh, they are unlikely able to have a healthy lifestyle. A healthy diet plan must include well balance nutrition in each and every meal. Its also wise to eat smaller but frequent meals. Avoid fast foods and drink plenty of water.

4. Concentrate on Just One Thing – To obtain a flat stomach, you cant just focus on either exercise or diet alone. Both a great workout routine along with a nutritious diet plan must work together to attain results effectively. You have to combine these two into part of your everyday lifestyle to get rid of belly fat permanently.

5. Too Much Workout – You shouldnt become a slave for your workout routine. Before you decide to workout, you need to access whether you are fit enough to workout for the day. If you feel a bit tired, it is best to consider a rest and rest during the day, so that you can recharge for any more energized workout tomorrow. Exercising when youre tired can sometimes be counterproductive rather then allowing you to lose weight.

Learn how to avoid this 5 common mistakes that people make when attempting to get rid of their belly fat and youll be obtaining a flat stomach very quickly.

For More Information About esercizi pettorali And also dieta per eliminare pancia e fianchi, Please Check my Website: http://www.comeaumentarelamassamuscolare.it/come-eliminare-la-pancia.html


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Finding the Ideal Elliptical Machine – Elliptical Reviews

February 18th, 2012

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Finding the Ideal Elliptical Machine – Elliptical Reviews

By: Washburn Shirley

Elliptical machine, also known as combination trainer fitness machine, was designed to mirror the following motions:

Walking
Running
Stair Climbing
Sprinting

Elliptical machine, also referred to as mix trainer exercise machine, was designed to mimic the following movements:

Elliptical Machines has more than 50 models so you have to become careful in choosing the best for you because you could end up picking a bad one. Elliptical reviews will help you determine type of machines that may help you shape up. You are able to choose any combination of the above exercise in lots of elliptical models.

The intention of these types of elliptical machines is to significantly decrease the impact associated with the previously mentioned exercises when completed without the elliptical. Intensity settings are a normal option on most versions so users whatsoever fitness levels can experience a correct workout for his or her abilities. Users can easily increase the intensity level his or her fitness level is raised over time.

The first Elliptical trainers hit the market during the early 1990s. The first patent for that elliptical training machine design was acquired by Precor in ’04. It is said that the authentic idea for Precor trainers was developed to mimic the particular motion of operating, without the impact. Elliptical trainers and also Pecor target the safest exercises~training for cardiovascular system, a total body muscle training as well as a low-impact exercise for your bones and joints to make the user benefit from the daily workout. Even though Precor is no longer the leader of elliptical in the industry (swapped out by AFG), but they are still a very respectable brand.

Many people need to have an attractive, curvaceous and voluptuous entire body that’s why they are trying to find the very best elliptical machine. There are lots of elliptical machines that fits your training needs and you can choose from any of them. Thinking about this, scanning some on-line elliptical reviews before purchasing a machine will be really helpful to you. This may help you in choosing the most effective logo and model of elliptical machines. However, as talked about, it is crucial for you to read elliptical reviews to find what fits your need.

The elliptical reviews will really enable you to find the most effective elliptical trainer which includes the right high quality and sturdiness. In most on the internet reviews, they have talked about the best elliptical exercise equipment and bestsellers these days would be the AFG Four.1AE Elliptical Machine, AFG 3.1AE Elliptical machine as well as the Livestrong LS10.0e Elliptical Machine. These designs might allow you’ve obtained a less dangerous workout encounter. They could offer a lot more comfort and ease compared to additional exercising devices like bicycles and fitness treadmills.

Should you will the very best elliptical machines pointed out over, you’ll have the ability to avoid the possibility of injuries from exercises~training accident. You can shed weight simple by using elliptical machines. They possess the capacity to facilitate workouts that merely replicate the body’s organic actions including walking, working and snowboarding. There aren’t virtually any intense or even high impact kinds of exercise that ought to be completed.

It is really a must that you look for some elliptical reviews today by doing a search online. Get every one of the information that you would like from the elliptical reviews and possess getting comfort. Compare the product or service requirements, the actual rates along with the ordering peace of mind in various web sites to suit your needs to obtain the best deal to have an elliptical machine.

Elliptical machine could be the one you have now. All you have to total is always to start scouring on the internet to determine the correct item to suit your needs. Elliptical trainers will surely enable you to achieve your required physique curve.The device can strengthen every bit of the muscles in the body to give you a general workout. You will notice that after events of performing routine exercise, the body has started to be able to shape up and your feeling will be more loosen up and more healthy.

In finding elliptical reviews that may guide you inside purchasing the appropiate product, do a speedy research from the reviewer. Make sure that it’s coming from people who have utilized the product. This is the very best way of get reliable elliptical reviews. Don’t be fooled simply by any kind of elliptical reviews created only for goal of marketing and also advertising and cash creating. Depend on elliptical reviews which can be created by actual folks who are usually satisfied with the product.

Elliptical trainers offer a total body workout by operating lower and upper concurrently which is said to increase fat loss. Studies have shown the possibilities to increase the amount of calories get rid of in this kind of exercise so simple walking as well as running. Don’t assume all brands and also models offer you upper body movement but most do, some elliptical machine are purely human run while various other advanced models require electric power to provide level of resistance for the person. Electric versions also usually provide the person with options such as electronic timers and varied workout routines. Brand such as AFG Four.1AE elliptical is more advance product when you can connect with TV as well as utilise whatever features it has.

Author Resource:->  I have been an guru in elliptical training for more than 10 years. I enjoy studying, researching and analyzing each elliptical machine model and provide in depth reviews for everyone online. I am also a professional fitness trainer in Canada

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Preview Powertec Utility Workbench Body Solid GDIB46L Olympic Bench
Title Powertec Utility Workbench: Sports & Outdoors Body Solid GDIB46L Olympic Bench with Leg Developer: Sports & Outdoors
List Price $520.00
Your Price $299.99 $290.58
Amount Saved $229.42 (44%)
Shipping FREE with Super Saver Shipping FREE with Super Saver Shipping
Shipping Weight 25 pounds 114.6 pounds
Manufacturer PowerTec Body Solid
Model WB-UB11 GDIB46L
Product Dimensions 77 x 46 x 43 inches ; 112 pounds
Features # Compact, low to the ground for easy access with your Workbench Rack or as a stand alone Utility Bench for Dumbbell and abdominal training.
# The Utility Bench offers rear wheels for easy in and out access of the Workbench Racks.
# Side seat handlebars are also included on all Workbenches for gripping during leg exercises.
# All-in-one flat bench, incline bench, decline bench, shoulder press, and leg developer
# Set of multi-position, telescoping uprights safely hold the bar for bench exercises
# 6-position, adjustable DuraFirm seat back is extra thick and won’t bottom out
# 6-roller leg extension/leg curl station lets you strengthen and tone your leg muscles
# High-tensile-strength welded steel mainframe; measures 46 x 43 x 77 inches (W x H x D)
Description Bodyweight/Resistance Combination = 600 lbs Body Solid PowerCenter Combo Bench. Get a total body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench GDIB46L is a Flat Bench, Incline Bench, Decline Bench, 90 Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi position, telescoping uprights that safely hold the bar for bench exercises. The 6 position Flat, Incline, Decline, Bench features pop pin adjustable DuraFirm seat and back pads that are extra thick, ultra comfortable, and will never bottom out. The rock solid strength and stability of the PowerCenter Combo Bench comes from the extra heavy 12 gauge all 4 side welded high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six roller Leg Extension, Leg Curl Station included with the PowerCenter Combo Bench….
More Features


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After reading the table comparison, video comparison, consumer ratings, consumer reviews and watching some photos and videos. Just look at the comparison below.








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In order for you to pick out the best elliptical machine for your …

February 4th, 2012

Public gyms are already furnished with elliptical machine since this has become a popular and useful item. There are several individuals who recognize the elliptical machine as the elliptical trainer. In order keep your body fit and well, the elliptical machine can be used for exercises. Performing exercises for both upper and lower areas of the body can be possible through elliptical machines. People who have excessive weight and are eager to eliminate unwanted bulges can make use of elliptical machine. An elliptical machine can help individuals suffering from excessive weight to remove unwanted bulges and boost their physical condition. One can say that the use of elliptical machine workouts is suitable for people whose levels of fitness vary. It may be a good idea for starters to choose workouts using the elliptical machine. High levels of impact on the joints will not occur if body exercises will be done using an elliptical machine. If you are suffering from bad knees, you can make use of the elliptical machine as this is a remarkable device for exercises. A total body workout may be attainable when you acquire the current elliptical machine. The machine that is most frequently preferred by senior citizens in order to put an end to their knee problems is the elliptical machine. The primary function of the elliptical machine would be to stimulate the muscles which are involved when doing aerobic exercises. You need to bear in mind that when you buy an inexpensive home grade elliptical machine, you are likely to have fewer options and this may not be heavy duty.

Home exercises can be perfectly done by using an elliptical machine. Between the elliptical machine and the treadmill, the former is smaller in size which is why storage is pretty easy. It is better to opt for the elliptical machine because this will provide you with a more complete workout instead of jogging. For a more complete workout, go for the elliptical machine rather than jog. |Exercises which are designed to increase the strength of your cardiac muscles can best be performed using the elliptical machine. In terms of prices, the elliptical machine is cheaper when compared to the treadmill. Performing exercises regularly can be possible with the use of the treadmill and the elliptical machine. Performing exercises is best done by using the elliptical machine than the treadmill. The handles of the elliptical machine is capable of burning and building muscle strength of the upper body. The reproduction of movements like walking and running is made possible through an elliptical machine since this is fixed. Upgraded and the latest elliptical machines have handles with heart rate monitors built into them. An elliptical machine which has an option to register the weight of an individual will surely have correct results. Maintaining the cleanliness of your elliptical machine is simply done using a dry cloth that is dry. An elliptical machine can be used for many years if you keep it clean at all times. It would be a good idea to contact the local gym regarding how to choose the elliptical machine that is best for your household.

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[WATCH]: 3 Moves to Tone Your Total Body Workout

February 1st, 2012

Rating: 4

For a printable workout & to learn more about Tone It Up go to toneitup.com 3 Moves to Tone Your Total Body Workout Certified Personal Trainers, Karena and Katrina, of Tone It Up show you how to sculpt your entire body with three of their favorite moves that can be done almost anywhere. These exercises were the same the girls taught a couple weeks ago when they led a bootcamp for a makeover event put on by Chriselle Inc., Michelle Phan, O Hotel, Lancome, Forever 21 and Veggie Grill. The workout includes Walking Lunges with Glute Kickbacks, Tone It Up Booty Blasters with Squats and Spiderman Push-ups with Tummy Tucks. Remember: 3 sets of 12-15 repetitions of each move. www.toneitup.com



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Turbulence Training